آموزش شنیداری انگلیسی مقدماتی مکالمه پانزدهم

A: "Hi Mike. What have you been up to?" B: "Not much. I started exercising." A: "Trying to get in shape?" B: "Yeah, and I need to start improving my health." A: "Me too. What are you doing besides exercising?" B: "That's about all." A: "I think if you eat better, it will help tremendously." B: "Sleep is good too. I heard people who sleep an average of eight hours a day have less health problems." A: "Looks like there are a lot of things to do to stay healthy." B: "True. But I think it is worth it. When you get old, you want to be healthy and active.